Decrease the chatter in your mind and live life consciously, feeling grounded and centered.
Welcome
The mission of Tree of Life Yoga and Wellness is to assist you in living a more joy-filled, conscious life. Learn and incorporate mind, body, spirit practices that will improve your life. Discover happiness, decrease stress and increase your overall health.
About Julie
I am a dedicated Yogini and passionate yoga instructor. Recently retired from my career as a speech-language pathologist and since August of 2018, an empty nester. Now, I can focus on my dharma, my true purpose: to share practices for joy-filled, mindful living.
BLOG
In my blog, I share information about the following topics that I am passionate about:
Yoga
Yoga pose how-to posts, yoga philosophy, yoga poses for various conditions.
Ayurveda
Ayurveda is the sister science of yoga. This ancient mind-body healthcare tradition has been practiced for over 3,000 years.
Meditation
A variety of meditation practices will be shared.
Homemade Nontoxic Products
Make your own nontoxic products. Reduce the toxins your family is exposed to.
Essential Oils
Essential oil uses and benefits for health. Diffuser blends shared.
Quotes and Poems
Be inspired by favorite poems and quotes.
Pranayama
Learn how to do various pranayama (breathing) practices and their benefits.