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Increase Your Joy

Yoga and Meditation Can Change Your Life

Decrease the chatter in your mind and live life consciously, feeling grounded and centered.

Welcome

The mission of Tree of Life Yoga and Wellness is to assist you in living a more joy-filled, conscious life. Learn and incorporate mind, body, spirit practices that will improve your life. Discover happiness, decrease stress and increase your overall health.

About Julie

I am a dedicated Yogini and passionate yoga instructor. Recently retired from my career as a speech-language pathologist and since August of 2018, an empty nester. Now, I can focus on my dharma, my true purpose: to share practices for joy-filled, mindful living.

BLOG

In my blog, I share information about the following topics that I am passionate about:

Yoga

Yoga pose how-to posts, yoga philosophy, yoga poses for various conditions.

Ayurveda

Ayurveda is the sister science of yoga. This ancient mind-body healthcare tradition has been practiced for over 3,000 years.

Meditation

A variety of meditation practices will be shared.

Homemade Nontoxic Products

Make your own nontoxic products. Reduce the toxins your family is exposed to.

Essential Oils

Essential oil uses and benefits for health. Diffuser blends shared.

Quotes and Poems

Be inspired by favorite poems and quotes.

Pranayama

Learn how to do various pranayama (breathing) practices and their benefits.

Wellness

Read about other wellness related topics.

Recent Posts

Restorative Yoga Postures for Stress Relief

Why do you need restorative yoga in your life? We ALL need to find a way to relieve our stress....

20 Random Acts of Kindness Ideas

I wrote a post over 2 years ago, 20 Easy Ways to Be Kind Today. I wanted to share things...

6 Must Have Gifts for Yoga Lovers

Are you looking for the perfect gift for someone that loves yoga? As a yoga teacher and yoga practitioner myself,...

Healing with Reiki

What is Reiki? Reiki is an energy healing technique that treats a person holistically. Reiki heals on the mental, emotional,...