This class is appropriate for individuals new to exercise, desire a slower paced practice, recovering from an illness/injury or have a disability. The class is well rounded, including a variety of poses and breathing practices. Chairs are used at the beginning of class and throughout as needed for support. In this class, we get down on the floor for some poses. If this is not an option for you, poses can be modified to be performed in the chair.

This is a four-class session to introduce newcomers to yoga. In this class, you will learn basic yoga poses and breathing techniques. You will increase body awareness, learn to quiet the mind and relax the body. Modifications are provided to meet individual needs. This class is appropriate for those new to yoga or new to an exercise program.

This class is appropriate for beginners and intermediate level yogis. In this class, you will learn basic yoga poses and breathing practices. Class begins with a centering meditation, pranayama (breathing practice), warm up, then moves into a carefully designed series of poses (asana), ending with guided deep relaxation in savasana. Modifications will be provided for all poses to make them accessible for all.

This program uses the principles and movements of Tai Chi to help older adults improve their balance and increase confidence in everyday activities. This program includes eight forms that are adapted from the 24 form Yang style Tai Chi.