Bridge Pose or Setu Bandha Sarvangasana is one of the best backbending poses for beginners. New yogis or more experienced, you will benefit from having a strong Bridge Pose. Also,... Read More

What is better than a soak in the tub with aromatic bath salts? This is an easy do-it-yourself gift you can make at home. This bath salts recipe has only... Read More

Do you want to find a yoga pose that can provide stress relief, decrease anxiety, reduce mild depression, relieve headaches, and give an energy boost? Try Viparita Karani, or Legs... Read More

Forest Bathing? Forest bathing… did you know this is a thing? The concept was introduced in 1982 in Japan to promote a healthy lifestyle and reduce stress. Japan’s landscape is... Read More