All of us struggle with stress and anxiety at some points in our lives. Some struggle with anxiety on a daily basis. The heaviness of anxiety and stress can leave... Read More

Bridge Pose or Setu Bandha Sarvangasana is one of the best backbending poses for beginners. New yogis or more experienced, you will benefit from having a strong Bridge Pose. Also,... Read More

We all have our issues. One of mine is ANXIETY! I have found some anxiety relief through the use of pranayama, mindfulness, and the use of essential oils. If you... Read More