The holidays can be a very stressful time for many of us. We get caught up in the shopping, baking, cooking, decorating, party planning, party attending, and on and on!... Read More

  “Kindness is a language that the deaf can hear and the blind can see.”  ~Mark Twain Being kind is a choice. We can choose to be kind every day.... Read More

Forest Bathing? Forest bathing… did you know this is a thing? The concept was introduced in 1982 in Japan to promote a healthy lifestyle and reduce stress. Japan’s landscape is... Read More