Why do you need restorative yoga in your life? We ALL need to find a way to relieve our stress. Stress takes an immense toll on our physical bodies, our... Read More

  “Kindness is a language that the deaf can hear and the blind can see.”  ~Mark Twain Being kind is a choice. We can choose to be kind every day.... Read More

  I was first introduced to the healing powers of essential oils about 6 years ago. I was teaming up with a new friend to promote my yoga classes. We... Read More

What comes to mind when you think of ‘meditation?’ An old guy with a long beard sitting on a cushion, on a mountaintop, chanting “OM”? Or a monk with a... Read More

Warrior 1 is a foundational pose in Hatha yoga that builds strength, energy, stamina and increases focus. This pose is commonly included in hatha yoga classes. An excellent pose to prepare the... Read More

Tadasana, also known as Mountain pose, is a foundational pose in Hatha yoga. It may appear as if you are just standing there, but there is so much more going... Read More