Why do you need restorative yoga in your life? We ALL need to find a way to relieve our stress. Stress takes an immense toll on our physical bodies, our... Read More

Ahhh, Savasana! When you hear the yoga teacher say that it’s time for Savasana, inside you give a little cheer. Yay, it’s time to rest, relax and do nothing! By... Read More

What is better than a soak in the tub with aromatic bath salts? This is an easy do-it-yourself gift you can make at home. This bath salts recipe has only... Read More