Are you thinking about attending your first yoga class, but feeling a bit nervous about it? Don’t let your fears or misconceptions keep you from adding yoga to your life!... Read More

These are anxious times for everyone. As one who experiences anxiety on a regular basis, I know how necessary it is to have several tools in the toolkit to provide... Read More

We all have our issues. One of mine is ANXIETY! I have found some anxiety relief through the use of pranayama, mindfulness, and the use of essential oils. If you... Read More