All of us struggle with stress and anxiety at some points in our lives. Some struggle with anxiety on a daily basis. The heaviness of anxiety and stress can leave... Read More

Warrior 1 is a foundational pose in Hatha yoga that builds strength, energy, stamina and increases focus. This pose is commonly included in hatha yoga classes. An excellent pose to prepare the... Read More

Tadasana, also known as Mountain pose, is a foundational pose in Hatha yoga. It may appear as if you are just standing there, but there is so much more going... Read More