Are you looking for the perfect gift for yourself or a loved one? Online yoga classes!! Do your personal goals include weight loss, develop strength, relieve stress, increase energy, expand... Read More

Calm your body and mind instantly with this simple breathing meditation! The average person takes between 17,280 – 23,040 breaths per day at 12-16 breaths per minute. Most of these... Read More

Vajrasana is a traditional seated asana (pose). It is a desirable pose to come into for a seated meditation practice or for pranayama (breathing practices). You may have heard the... Read More

Forest Bathing? Forest bathing… did you know this is a thing? The concept was introduced in 1982 in Japan to promote a healthy lifestyle and reduce stress. Japan’s landscape is... Read More

What comes to mind when you think of ‘meditation?’ An old guy with a long beard sitting on a cushion, on a mountaintop, chanting “OM”? Or a monk with a... Read More