Overindulge for the holidays? Did you eat things you don’t normally eat, or more of them? It seems every holiday comes with its special treats and it’s easy to have... Read More

Do you want stronger legs? We all need strong legs! Whether we want to be able to ski or snowboard down the slopes, run and play with our kids, or... Read More

Bridge Pose or Setu Bandha Sarvangasana is one of the best backbending poses for beginners. New yogis or more experienced, you will benefit from having a strong Bridge Pose. Also,... Read More