These are anxious times for everyone. As one who experiences anxiety on a regular basis, I know how necessary it is to have several tools in the toolkit to provide... Read More

Vajrasana is a traditional seated asana (pose). It is a desirable pose to come into for a seated meditation practice or for pranayama (breathing practices). You may have heard the... Read More

We all have our issues. One of mine is ANXIETY! I have found some anxiety relief through the use of pranayama, mindfulness, and the use of essential oils. If you... Read More