I wrote a post over 2 years ago, 20 Easy Ways to Be Kind Today. I wanted to share things that can easily be completed without much preparation or thought.... Read More

Ahhh, Savasana! When you hear the yoga teacher say that it’s time for Savasana, inside you give a little cheer. Yay, it’s time to rest, relax and do nothing! By... Read More

Calm your body and mind instantly with this simple breathing meditation! The average person takes between 17,280 – 23,040 breaths per day at 12-16 breaths per minute. Most of these... Read More

All of us struggle with stress and anxiety at some points in our lives. Some struggle with anxiety on a daily basis. The heaviness of anxiety and stress can leave... Read More

The holidays can be a very stressful time for many of us. We get caught up in the shopping, baking, cooking, decorating, party planning, party attending, and on and on!... Read More

Forest Bathing? Forest bathing… did you know this is a thing? The concept was introduced in 1982 in Japan to promote a healthy lifestyle and reduce stress. Japan’s landscape is... Read More