Why do you need restorative yoga in your life? We ALL need to find a way to relieve our stress. Stress takes an immense toll on our physical bodies, our... Read More

Are you looking for the perfect gift for someone that loves yoga? As a yoga teacher and yoga practitioner myself, I have some great ideas about what yoga lovers want!... Read More

Overindulge for the holidays? Did you eat things you don’t normally eat, or more of them? It seems every holiday comes with its special treats and it’s easy to have... Read More

Are you looking for the perfect gift for yourself or a loved one? Online yoga classes!! Do your personal goals include weight loss, develop strength, relieve stress, increase energy, expand... Read More

Are you thinking about attending your first yoga class, but feeling a bit nervous about it? Don’t let your fears or misconceptions keep you from adding yoga to your life!... Read More

Ahhh, Savasana! When you hear the yoga teacher say that it’s time for Savasana, inside you give a little cheer. Yay, it’s time to rest, relax and do nothing! By... Read More