If you do one yoga pose today, make it this one – Downward Facing Dog pose, or in Sanskrit, Adho Mukha Svanasana (AMS). This is a foundational pose in the... Read More

Warrior 1 is a foundational pose in Hatha yoga that builds strength, energy, stamina and increases focus. This pose is commonly included in hatha yoga classes. An excellent pose to prepare the... Read More