Are you thinking about attending your first yoga class, but feeling a bit nervous about it? Don’t let your fears or misconceptions keep you from adding yoga to your life!... Read More

These are anxious times for everyone. As one who experiences anxiety on a regular basis, I know how necessary it is to have several tools in the toolkit to provide... Read More

If you are looking for an awesome, high-quality gift for a loved one or perhaps for yourself, read on to find out more! I recently purchased the Car Diffuser from... Read More

I am always looking for ways to reduce toxins in my home. I want to reduce my impact on the environment and use natural alternatives as often as possible. Fabric... Read More

Ahhh, Savasana! When you hear the yoga teacher say that it’s time for Savasana, inside you give a little cheer. Yay, it’s time to rest, relax and do nothing! By... Read More

Adults need at least 7 hours of sleep for the best health and wellbeing. If we don’t get this amount of sleep it can negatively affect our health. Read this research... Read More