Grab your sweetie, friend, workout buddy, partner, sibling, or child, and let’s do some partner yoga!! The word “yoga” means the union of mind, body, and spirit. In partner yoga, we... Read More

Calm your body and mind instantly with this simple breathing meditation! The average person takes between 17,280 – 23,040 breaths per day at 12-16 breaths per minute. Most of these... Read More

Orange essential oil is a must-have for your essential oil collection! The tantalizing scent is citrusy, fresh and sweet. This oil can be diffused, applied topically, and taken internally. This... Read More

All of us struggle with stress and anxiety at some points in our lives. Some struggle with anxiety on a daily basis. The heaviness of anxiety and stress can leave... Read More

Thieves Essential Oil is a powerful blend of essential oils that are highly antiviral. The properties of the single oils in this blend may be helpful in dealing with issues... Read More

Do you want stronger legs? We all need strong legs! Whether we want to be able to ski or snowboard down the slopes, run and play with our kids, or... Read More