Bridge Pose or Setu Bandha Sarvangasana is one of the best backbending poses for beginners. New yogis or more experienced, you will benefit from having a strong Bridge Pose. Also,... Read More

What is better than a soak in the tub with aromatic bath salts? This is an easy do-it-yourself gift you can make at home. This bath salts recipe has only... Read More

The holidays can be a very stressful time for many of us. We get caught up in the shopping, baking, cooking, decorating, party planning, party attending, and on and on!... Read More

We all want and need balance in our lives. We need a balance between work and play, between time alone and time spent engaged with others. A balance between eating... Read More

I am honored to be nominated for my second Sunshine Blogger Award! This is an award given to bloggers by fellow bloggers to encourage and support each other! It’s also... Read More

In these times of the COVID-19 pandemic, we need to do as much as we can to boost our immunity to fight off nasty viruses that are lurking in our... Read More