This post may contain affiliate links and I may earn compensation when you purchase through these links at no additional cost to you. Thank you for the support!
Tadasana, also known as Mountain pose, is a foundational pose in Hatha yoga. It may appear as if you are just standing there, but there is so much more going on! There is an activation of the entire body, bringing awareness to the foundation in the feet and the alignment in the body. Tadasana increases body awareness and improves posture. It is perfect for transitions between poses, coming back to the breath and grounding oneself.
Step-by-Step Instructions
- Begin standing with the feet parallel to each other approximately hip width distance apart. Press weight into the feet and spread the toes.
- Align the ears, shoulders, hips, knees and ankles. Lift up through the crown of the head.
- Drop the tailbone toward the earth slightly, lengthening the spine.
- Activate the muscles in the legs and buttocks. Engage the muscles in the torso by drawing the navel in.
- Draw the shoulder blades down the back and wide.
- With the arms along side the body, activate the arm muscles and stretch through the fingers gently.
- Breathe smoothly and steadily. Soften the gaze.
Benefits
Brings a calm focus
Improves posture
Strengthens thighs, knees and ankles
Firms abdomen and buttocks
Reduces affects of flat feet
Relieves sciatica
Tip
I often tell my students that this is my favorite pose. It is easy to take this pose with us, off our mats, into our daily lives. We can practice Tadasana while waiting in line at the grocery store, the bank, coffee shop, etc. Bring your focus back to your body and breath, by taking a little centering break in the middle of your day in Tadasana.
Katie Frazier
July 10, 2020 4:55 pmWow! This sounds really simple! Thank you for being thorough in explaining!
Julie
July 12, 2020 9:35 pmThanks Katie! It is simple. A great pose to help you feel grounded, improve posture and much more!!
Patricia Chamberlain
July 10, 2020 8:58 amI am always interested in learning new things! Thanks for sharing!
Julie
July 12, 2020 9:37 pmThanks for reading Patricia!
Amy
July 10, 2020 8:26 amI love yoga for my chronic pain! Thanks for sharing these tips!
Julie
July 12, 2020 9:38 pmI’m glad to hear that yoga is helpful for you Amy. It helps me in so many ways 🙂
Audrey
July 9, 2020 5:10 pmI love when you share these yoga poses and the benefits of doing them. Thank you!
Julie
July 12, 2020 9:39 pmThank you Audrey! I’m glad you find value in my posts! 🙂
Audrey at Two Pink Peonies
July 9, 2020 5:06 pmI love when you share these yoga poses and the benefits of doing them. Thank you!
Julie
July 12, 2020 9:41 pmI’m so glad you are enjoying these asana posts!