Do you want to find a yoga pose that can provide stress relief, decrease anxiety, reduce mild depression, relieve headaches, and give an energy boost? Try Viparita Karani, or Legs... Read More

Vajrasana is a traditional seated asana (pose). It is a desirable pose to come into for a seated meditation practice or for pranayama (breathing practices). You may have heard the... Read More

  In the Western world, yogis have embraced the custom of closing yoga classes with a bow of Namaste. In this way, the teacher and students thank one another for... Read More

If you do one yoga pose today, make it this one – Downward Facing Dog pose, or in Sanskrit, Adho Mukha Svanasana (AMS). This is a foundational pose in the... Read More

We all experience headaches at one time or another. Yoga can provide some natural relief! Various things can trigger headaches such as stress, hormone fluctuations, certain foods/drinks, weather changes, sleep issues,... Read More

Everyone can benefit from yoga.  Anyone can have a home yoga practice. Yoga is a multi-faceted practice, not just about the asana, or the poses. All you really need is the desire... Read More