Adequate sleep makes us feel better, but the benefits go way beyond just being in a good mood. Studies show the right amount of sleep affects our health and the quality of... Read More

Warrior 1 is a foundational pose in Hatha yoga that builds strength, energy, stamina and increases focus. This pose is commonly included in hatha yoga classes. An excellent pose to prepare the... Read More

Tadasana, also known as Mountain pose, is a foundational pose in Hatha yoga. It may appear as if you are just standing there, but there is so much more going... Read More