Lemon essential oil is a versatile oil that is a must-have in your medicine cabinet or essential oils rack. It is one of the most popular citrus essential oils because... Read More

Do you want to find a yoga pose that can provide stress relief, decrease anxiety, reduce mild depression, relieve headaches, and give an energy boost? Try Viparita Karani, or Legs... Read More

  Thank you to Lynn at Up Before Dawn for this nomination! It is an honor and I really appreciate her support in this new blogging journey! The Sunshine Blogger... Read More

  Fall is the time of year when we enjoy the warm, spicy aromas that make us yearn for apple cider, pumpkin pie, and hot chocolate with cinnamon sticks. But,... Read More

Enjoy a sharp, intense, minty scent? Then you will love Peppermint essential oil! Peppermint essential oil is a staple at our house. The crisp scent is energizing. I frequently use... Read More

Vajrasana is a traditional seated asana (pose). It is a desirable pose to come into for a seated meditation practice or for pranayama (breathing practices). You may have heard the... Read More