Are you thinking about attending your first yoga class, but feeling a bit nervous about it? Don’t let your fears or misconceptions keep you from adding yoga to your life!... Read More
These are anxious times for everyone. As one who experiences anxiety on a regular basis, I know how necessary it is to have several tools in the toolkit to provide... Read More
I am always looking for ways to reduce toxins in my home. I want to reduce my impact on the environment and use natural alternatives as often as possible. Fabric... Read More
Ahhh, Savasana! When you hear the yoga teacher say that it’s time for Savasana, inside you give a little cheer. Yay, it’s time to rest, relax and do nothing! By... Read More
Adults need at least 7 hours of sleep for the best health and wellbeing. If we don’t get this amount of sleep it can negatively affect our health. Read this research... Read More
Orange essential oil is a must-have for your essential oil collection! The tantalizing scent is citrusy, fresh and sweet. This oil can be diffused, applied topically, and taken internally. This... Read More