All of us struggle with stress and anxiety at some points in our lives. Some struggle with anxiety on a daily basis. The heaviness of anxiety and stress can leave... Read More

Thieves Essential Oil is a powerful blend of essential oils that are highly antiviral. The properties of the single oils in this blend may be helpful in dealing with issues... Read More

Do you want stronger legs? We all need strong legs! Whether we want to be able to ski or snowboard down the slopes, run and play with our kids, or... Read More

Bridge Pose or Setu Bandha Sarvangasana is one of the best backbending poses for beginners. New yogis or more experienced, you will benefit from having a strong Bridge Pose. Also,... Read More

What is better than a soak in the tub with aromatic bath salts? This is an easy do-it-yourself gift you can make at home. This bath salts recipe has only... Read More

The holidays can be a very stressful time for many of us. We get caught up in the shopping, baking, cooking, decorating, party planning, party attending, and on and on!... Read More