We all want and need balance in our lives. We need a balance between work and play, between time alone and time spent engaged with others. A balance between eating... Read More

In these times of the COVID-19 pandemic, we need to do as much as we can to boost our immunity to fight off nasty viruses that are lurking in our... Read More

Lemon essential oil is a versatile oil that is a must-have in your medicine cabinet or essential oils rack. It is one of the most popular citrus essential oils because... Read More

Do you want to find a yoga pose that can provide stress relief, decrease anxiety, reduce mild depression, relieve headaches, and give an energy boost? Try Viparita Karani, or Legs... Read More

  Fall is the time of year when we enjoy the warm, spicy aromas that make us yearn for apple cider, pumpkin pie, and hot chocolate with cinnamon sticks. But,... Read More

Enjoy a sharp, intense, minty scent? Then you will love Peppermint essential oil! Peppermint essential oil is a staple at our house. The crisp scent is energizing. I frequently use... Read More