Vajrasana is a traditional seated asana (pose). It is a desirable pose to come into for a seated meditation practice or for pranayama (breathing practices). You may have heard the... Read More

If you do one yoga pose today, make it this one – Downward Facing Dog pose, or in Sanskrit, Adho Mukha Svanasana (AMS). This is a foundational pose in the... Read More

  “Kindness is a language that the deaf can hear and the blind can see.”  ~Mark Twain Being kind is a choice. We can choose to be kind every day.... Read More

  I was first introduced to the healing powers of essential oils about 6 years ago. I was teaming up with a new friend to promote my yoga classes. We... Read More

We all experience headaches at one time or another. Yoga can provide some natural relief! Various things can trigger headaches such as stress, hormone fluctuations, certain foods/drinks, weather changes, sleep issues,... Read More

Everyone can benefit from yoga.  Anyone can have a home yoga practice. Yoga is a multi-faceted practice, not just about the asana, or the poses. All you really need is the desire... Read More